Apples, raw, with skin

per 100 gram

Water85.56g
Energy52.0kcal
Energy218.0kJ
Protein0.26g
Total lipid (fat)0.17g
Ash0.19g
Carbohydrate, by difference13.81g
Fiber, total dietary2.4g
Sugars, total10.39g
Sucrose2.07g
Glucose (dextrose)2.43g
Fructose5.9g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.05g
Calcium, Ca6.0mg
Iron, Fe0.12mg
Magnesium, Mg5.0mg
Phosphorus, P11.0mg
Potassium, K107.0mg
Sodium, Na1.0mg
Zinc, Zn0.04mg
Copper, Cu0.027mg
Manganese, Mn0.035mg
Selenium, Se0.0??g
Fluoride, F3.3??g
Vitamin C, total ascorbic acid4.6mg
Thiamin0.017mg
Riboflavin0.026mg
Niacin0.091mg
Pantothenic acid0.061mg
Vitamin B-60.041mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total3.4mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta27.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta11.0??g
Vitamin A, IU54.0IU
Lycopene0.0??g
Lutein + zeaxanthin29.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.028g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.024g
18:00.003g
Fatty acids, total monounsaturated0.007g
16:1 undifferentiated0.0g
18:1 undifferentiated0.007g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.051g
18:2 undifferentiated0.043g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols12.0mg
Tryptophan0.001g
Threonine0.006g
Isoleucine0.006g
Leucine0.013g
Lysine0.012g
Methionine0.001g
Cystine0.001g
Phenylalanine0.006g
Tyrosine0.001g
Valine0.012g
Arginine0.006g
Histidine0.005g
Alanine0.011g
Aspartic acid0.07g
Glutamic acid0.025g
Glycine0.009g
Proline0.006g
Serine0.01g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg